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Surdel Counselling is located at 201 7337 137th St in Surrey BC. Call 604 992-7220 to schedule a free 15 minute phone consultation.

I can help those who are feeling anxious, unhappy, overwhelmed, worried, depressed or frustrated trying to cope with life's demands.  


Counselling can help you move beyond the blocks that prevent you from having the life you want.
Often, we get stuck in our pain and our way of thinking about our situation.  When this happens, counselling can help.

Book an Appointment Now


Benefits of Counselling

Counselling can help you to:

Understand what you want, need and what you deserve    
Increase your self-esteem, feel free to be yourself  

Feel self respect again, love yourself

Feel calm, clear and motivated
  Improve your relationships      

With Counselling you can:  

 Learn to identify self-limiting beliefs that have created many of your negative experiences
Allow yourself to overcome Anger, Anxiety and Depression to find peace and happiness
Improve communication skills to create positive relationships
Learn to let go of these harmful and limiting beliefs
Learn skills and tools to resolve conflict


Is Your Life Not What You Imagined it to Be? Do you feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or substance abuse can cause this.
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Couples & Family

Couples Counselling can help you to trust your partner again, have a healthy marriage, improve communication and to resolve conflict. Parents can learn effective Strategies to improve family relationships and reduce fighting.
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Anger Management

What is anger? Why does it happen? What can I do about anger? Trouble with the Law? Perosnalized Anger Management Counselling can help you.
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What clients say

" I can't believe the changes even a few sessions with Charlene have made in my life. Not only my relationship with my wife...but all my relationships.  Thank you from the bottom of my heart.  It's so nice to not have to fight through everyday, Thank you!"  Daniel P


Charlene Specializes in Clients With:

Anxiety, Stress, Panic, PTSD

Depression, Self-Harm, Trauma

Stress Management and Anger Management

Life Transitions

Relationship Conflicts

Communication Skills, Respectful Relationships

Women's issues, 

Parenting Concerns, Separation and Divorce