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Surdel Counselling is located at 200-7404 King George Blvd in Surrey BC. Call 604 992-7220 to schedule a free 15 minute phone consultation.

Charlene can help those who are feeling unhappy, overwhelmed, worried or frustrated trying to cope with life's demands.  
 

 

No matter what your reason for wanting to change and improve your life, I can help you move beyond the blocks that prevent you from having the life you want. When we are unhappy or in pain, it can be a struggle to maintain our authenticity, access our abilities and remember our strengths. Often, we get stuck in our pain and our way of thinking about our situation. When this happens, counselling can help.  CALL CHARLENE TODAY TO START LIVING THE LIFE YOU WANT!

 

 

 

Benefits of Therapy

Counselling can help you to:

Understand what you want, need and what you deserve    
Increase your self-esteem, feel free to be yourself  

Feel self respect again, love yourself

Feel calm, clear and motivated
  Improve your relationships      

With Counselling you can:  

 Learn to identify self-limiting beliefs that have created many of your negative experiences
Allow yourself to overcome Anger, Anxiety and Depression to find peace and happiness
Improve communication skills to create positive relationships
Learn to let go of these harmful and limiting beliefs
Learn skills and tools to resolve conflict
 

Individuals

Is Your Life Not What You Imagined it to Be? You’ve tried everything you know to make your life better, yet you still feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or abuse of substances can cause you to feel miserable much of the time.
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Couples & Family

With Couples Counselling you can learn to trust your partner again, learn to have healthy marriage, improve communication and learn how to deal with problems in a positive manner. Parents can learn effective Parenting Strategies to improve family relationships and reduce fighting.
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Anger Management

What is anger? Why does anger happen? What can I do about anger? And what kind of counselling and therapy is available for people who are dealing with anger management issues? These are questions that you may be asking right now and Surdel Counselling has some answers for you.
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What clients say

" I can't believe the changes even a few sessions with Charlene have made in my life. Not only my relationship with my wife...but all my relationships.  Thank you from the bottom of my heart.  It's so nice to not have to fight through everyday, Thank you!"  Daniel P

 

Charlene Specializes in Clients With:

Anxiety, Depression, Self-Harm, 

Stress Management and Anger Management

Communication Skills, Respectful Relationships

Pre - Marital Counselling, Women's issues, 

Parenting Issues, Separation and Divorce

 LGBTQ